Recovery Resources

The Momentum Health Blog.

Our therapists write what they actually see in the clinic - the real timelines, realistic milestones, and evidence-based guidance that helps patients recover better.

Therapist supporting a patient's wrapped lower leg during knee rehabilitation
Sports RehabApril 22, 2026

ACL Recovery: What to Expect at Every Phase (From Surgery to Return to Sport)

ACL recovery is a marathon, not a sprint. Here is a phase-by-phase breakdown of what you'll actually be doing, measuring, and achieving - from the day after surgery to your first game back.

By Jake Harrington, MSPT

Vestibular therapy treatment for dizziness and vertigo
VestibularMay 8, 2026

Why Vestibular Therapy Works So Well for BPPV (And Why So Few People Get It)

BPPV is the most common cause of vertigo. It's also one of the most treatable conditions in all of physical therapy. So why do most patients wait months - or years - before getting the right treatment?

By Dr. Priya Nair, PT, DPT

Post-surgical knee rehabilitation therapy session
Post-SurgicalMay 30, 2026

Total Knee Replacement: What the First 6 Weeks of Recovery Actually Look Like

The internet is full of best-case recovery stories. Here's the realistic version - week by week, milestone by milestone - so you know what's normal and what needs attention.

By Dr. Priya Nair, PT, DPT

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